There are 2 forms of inflammation,
-acute which is a normal response to trauma. For instance a bug bite, the area gets red and inflamed which helps with the healing process. Acute inflammation helps our body fight infections.
-chronic inflammation is a condition where our bodies have low grade inflammation for long periods of time. This low grade inflammation is thought to increase the risk of several diseases such as diabetes and heart disease.
The most common triggers of low grade inflammation include physical inactivity, diet, lack of sleep and exposure to air pollutants and other industrial chemicals.
Foods high in sugar, refined grains, trans-fats and salt are thought to be pro-inflammatory whereas diet rich in vegetables, fruits, whole grains and beans are thought to reduce inflammation.
This week, let’s try to stand more when we work at a desk.
Furman, D., Campisi, J., Verdin, E. et al. Chronic inflammation in the etiology of disease across the life span. Nat Med 25, 1822–1832 (2019). https://doi.org/10.1038/s41591-019-0675-0
I did a longer video on the inflammation that you can watch here. I think I have to pin my hair back next time…bad hair day :flushed:
Let’s also talk about why we need to eat enough calories. I discuss this in my anti inflammatory weight loss program but this article sums it up.
”Psychologists interested in reducing obesity should consider altering their approach. Why is a reduction in calorie intake recommended when a lower energy intake leads to hormonal changes that stimulate appetite (Lean & Malkova, 2016), reduces metabolic rate (Dulloo & Jacquet, 1998), and stimulates the consumption of more calorific foods (Benton, 2005)? Although it may appear to be common sense to suggest that eating less will reduce the risk of putting on weight, this may not be the optimal approach.”
The fewer calories you eat the more your body fights against you with hormone changes. Ensure you are eating enough calories and keep a goal of 2 pounds a week for long term weight loss success.
Benton D, Young HA. Reducing Calorie Intake May Not Help You Lose Body Weight. Perspect Psychol Sci. 2017;12(5):703-714. doi:10.1177/1745691617690878
